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Kelly- Progressive Pilates

Email: info@progressivepilatescentralcoast.com

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October 17, 2019

Here is a step by step guide to rescheduling your Pilates appointment within 6 hours notice.

The easiest way to reschedule is to use your confirmation email or your reminder email that you have been sent by email.

Open up the email and click on view appointment details


O...

February 4, 2019

•             Strengthens the core stability muscles

•             Improves posture

•             Helps improve balance &...

February 1, 2019

Do you want to be more active?

Do you wish that you could be stronger, fitter, happier?

Are you new to Exercise?

Are you new to Pilates?

Are you scared you may not be fit or strong enough to start up?

If you are new to Pilates please don't let fear get in the way.

You defin...

February 1, 2019

Here is a nice detailed drawing that shows you how deep the Transverse abdominis muscle is situated in your body.

The Transverse abdominis is the deep muscles underneath your Rectus abdominis (6 packs muscles) that wrap around your spine and acts like a corset.

Your Tra...

August 24, 2018

Most people have experienced some sort of pain in their body.

For a lot of people pain comes and goes quickly, while others the problem causing the pain stays trapped in their bodies. When the problem is not addressed pain doesn't go away and can often spread and cause...

June 9, 2018

With the fast past world we now live in nearly everyone is suffering from headaches, sore tense necks and tight stiff shoulders. We live in a world that has way more technology being used daily, more stress at school, workplaces and home. We all tend to hold our stress...

June 4, 2018

Did you know that Progressive Pilates offers a range of services each week?

Group Mat Classes

Tues 7pm

Thur 9.30am

Thur 7pm

$16- single session

$75- 5 sessions (8wk expiry)


$135- 10 sessions (13wk expiry)

Private Pilates Session

 Private sessions using Reformer & Vertex Machin...

April 18, 2018

Do you check your reminder emails or just press DELETE????

Your reminder email is very important as it not only reminds you 24hrs before your appointment what you are booked into and what time it is for. It also provides a very quick link for other valuable information.

...

October 13, 2017

It has been 2 years since my family and I moved from Sydney. Wow, time sure does fly.


I left all my Sydney Pilates work, all our families and friends behind and we moved the family to Yattalunga. I knew absolutely no one and had absolutely no work contacts.  We took a...

August 11, 2017

I had the absolute privilege of attending another course run by Bruce Bentley from Health Traditions. This time it was on Gua Sha. It was fantastic.

What is Gua Sha?

Gua Sha is an ancient therapeutic practice which translates to “Scraping Sha”. Sha is the red spots on th...

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