What Pilates Equipment is at the Studio?
Pilates Reformer bed, Pilates Wunda Chair, Pilates Wall Springs, an Accelerated Training FreeMotion Vertex Machine and a variety of small Pilates Equipment.
Why would I choose an equipment Pilates session?
It is perfect for individuals that want a class-based entirely on their body's needs and goals. The equipment is also higher off the ground so it is easier to get up and down unlike a mat class on the floor. The equipment adds resistance and also provides assistance to take the pressure off joints and lower back.
Are the Pilates Equipment sessions suitable for pregnancy and injuries?
Yes, Pilates equipment is perfect for pregnancy and people with injuries or pain.
Training on Pilates equipment is Perfect for:
Sport-specific crossing training
Rehabilitation pre/post operations
General fitness/strength training
What is a FreeMotion Vertex Machine?
The Vertex is a wonderful piece of equipment that really needs to be tried to be fully appreciated. Pilates exercises and stretches are performed on the machine. There are so many wonderful benefits of training this way.
Add weight loss
Reduce the appearance of cellulite
Help alleviate aches and pains
Perhaps the biggest non-health related benefit of using vibration plates is the fact that you can cut workout times in half. The vibrations that these machines generate cause anywhere from 30 to 50 muscle reflexes per second. As a result, vibration training can recruit up to 100% of your muscles’ fibers. This is in contrast to traditional resistance training exercises that engage only 40% to 60% of your muscles’ capacity.
What type of appointment s can I choose from?
1/2hr Private sessions
1hr Privates sessions
If you have a friend you like working out with you can choose a workout with a friend option
45 minute Work out with a friend
1Hr Workout with a friend
How do I book?
All bookings and payments need to be done online on the following links:
WORKOUT WITH A FRIEND
10 PACK 45 MIN- $550- 10 Pack 45min Express workout with a friend (15 wk exp)
Session passes are Non-Refundable