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What Pilates Equipment are at the Studio?

Pilates Reformer bed, Pilates Wunda Chair, Pilates Wall Springs, an Accelerated Training FreeMotion Vertex Machine and a variety of small Pilates Equipment.

 

Why would I choose an equipment Pilates session?

 

It is perfect for individuals that want a class based entirely on their bodies needs and goals. The equipment is also higher off the ground so it is easier to get up and down unlike a mat class on the floor.  The equipment adds resistance and also provides assistance to take pressure off joints and lower back.

Is the Pilates Equipment sessions suitable for pregnancy and injuries?

 

Yes, Pilates equipment is perfect for pregnancy and people with injuries or pain.

Training on Pilates equipment is Perfect for:

  • Sport specific crossing training 

  • Rehabilitation pre/post operations

  • Pre/Post Natal

  • Back pain

  • Knee pain

  • Neck pain

  • Osteoporosis

  • Arthritis

  • General fitness/strength training

What is a FreeMotion Vertex Machine?

The Vertex is a wonderful piece of equipment which really needs to be tried to be fully appreciated.  Pilates exercises and stretches are performed on the machine. There are so many wonderful benefits of training this way.

 

  • Add weight loss

  • Reduce the appearance of cellulite

  • Enhance relaxation

  • Help alleviate aches and pains

 

Perhaps the biggest non-health related benefit of using vibration plates is the fact that you can cut workout times in half. The vibrations that these machines generate cause anywhere from 30 to 50 muscle reflexes per second. As a result, vibration training can recruit up to 100% of your muscles’ fibers. This is in contrast to traditional resistance training exercises that engage only 40% to 60% of your muscles’ capacity.

What type of appointment s can I choose from?

 

1/2hr Private sessions

1hr Privates sessions

If you have a friend you like working out with you can choose a workout with a friend option

45 minute Work out with a friend

1Hr Workout with a friend

How do I book?

All bookings and payments need to be done online on the following links:

PRIVATE SESSIONS

 

$30- 1/2 Hr PRIVATE Pilates Equipment EXPRESS Session

$60- 1 Hr Pilates Equipment session

PACKS

$145 5 Pack 1/2hr Pilates Equipment Sessions (8wk Expiry)

$280 5 Pack 1hr Private Equipment Session (8wk Expiry)

WORKOUT WITH A FRIEND

$80 (2ppl max)- 1 HR

$60 (2ppl max) 45 min Express

PACKS

$380-5 Pack 1hr workout with a friend

$280- 5 Pack 45min Express workout with a friend

 

Session passes are Non Refundable

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