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Kelly- Progressive Pilates

Email: info@progressivepilatescentralcoast.com

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Our Instructor

Kelly

Kelly is the owner of Progressive Pilates. She is a qualified Pilates Instructor and a mum of two. She started regularly practicing Pilates in her early 20's after the recommendations from her physiotherapist for chronic back and knee pain. After the birth of her first child she got back into Pilates and started to notice a significant benefit to her body post pregnancy.

 

 

So inspired with the wonderful benefits from this style of exercising she eventually decided to leave her Corporate Marketing job and study Pilates. Kelly has a great passion for Pilates and finds it very rewarding helping others to achieve their goals.  

 

 

Pilates Qualifications:

Anatomy for Pilates

Advance Pilates Matwork Instructor

Small Equipment Pilates Instructor

Pilates for Pregnancy

Pilates for Back Pain

Foam Roller Pilates

Pilates Reformer

Certified Power Plate® Trainer (CPPT)

Cupping/Holistic Therapy Qualifications

Advance Certificate in Integrated Cupping Therapy

Master Class in Traditional East West Cupping

Modern Cupping Therapy

Gua Sha

Other Qualifications

Advance Diploma of Accounting

Information Technology Cert III