I am sure if you have spoken to everyone who has tried the Vertex vibration machine in the studio they would tell you how wonderful their bodies felt after a session.

Some feedback I have received:

• Improved sleep

• More flexibility

• Less aches and pains

• Enjoyable way to exercise

• Felt relaxed after exercising

• Feel stronger

Technology backed by research, proven by science

The technology has gained acceptance from major medical, rehabilitation, and therapeutic centers around the world because decades of research have gone into the creation of products and training procedures.

Here’s how it works: The vibration technology behind Vertex enhances motor unit recruitment and synchronisation resulting in increased force production and efficiency of movement. FreeMotion Vertex creates 30-50 vibrations per second forcing the body’s kinetic chain to respond each time, requiring stabilisation, coordination, strength and endurance.

In response to the vibration stimulus, individuals can produce up to 95% of their voluntary force potential while performing safe and pain free movements. These positive outcomes are made possible by the multi-dimensional stimulation of the body’s natural reflex arc allowing sensory motor function to be created and developed at a subconscious level.

What to Expect in a Private 1/2 Session

Each FreeMotion Vertex session is done one on one. The sessions are completley based on the needs and wants of your own body.

Each session will incorporate the following:

• Stretching

• Balance

• Core

• Strength

• Massage

(Pilates Based exercises)

The Vertex is a wonderful piece of equipment which really need to be tried to be fully appreciated. There are so many wonderful benefits of training this way.

• Add weight loss

• Reduce the appearance of cellulite

• Enhance relaxation

• Help alleviate aches and pains

$30 for Private 1/2 hr Sessions

All Booking needs to be made online

Progressive Pilates Yattalunga FreeMotion Vertex Bookings