• Progressive Pilates

Accelerated Training- What's all the Fuss About?

I am sure that you have seen this machine in the studio and have heard me talking about it or have heard other people in the studio raving about how wonderful this machine is.

Well Why????

Could it be that users experience a decrease in Cortisol levels (stress hormone) and an increase in Serotonin (‘happy hormone’).

This machine delivers vibrations that contract every muscle in the body. It dramatically increases circulation while stimulating lymphatic drainage to detoxify and revitalise. Increased circulation can also help alleviate pain and stress.

In fact, scientific studies have shown the link between vibration treatments and increases in bone density, critical in combating osteoporosis.

This is the perfect piece of equipment to train on if you have:

  • Osteoporosis

  • Injuries

  • Chronic Pain

  • Back Pain

  • Poor Flexibility

  • Want to increase Muscle Tone

  • Want to Aid Weight Loss

  • Want to feel good whilst exercising

This is perfect for MEN. I know lots and lots of men that need to do Pilates and they do not want to join a class environment. This is perfect for any male with poor flexibility, chronic pain, injuries or suffer from back, neck, knee pain...)

TRADESMAN will benefit form this machine incredibly.

What to Expect Training on This?

Each session is PRIVATE. It is only 1/2HR long. So everybody has 1/2hr spare time to make there body the best they can.

Each session will incorporate the following:

  • Stretching

  • Balance

  • Core

  • Strength

  • Massage

(Pilates Based exercises)


Increased bone density

FreeMotion Vertex stimulates the growth of bone tissue. Scientific research has shown that bone-density increases after training on the Power-Plate. Combined with stronger muscles and an improved sense of balance if offers a positive contribution to the battle against osteoporosis and reduces the risk of falling for the elderly in particular.

Activate circulation

During a FreeMotion Vertex session, rapid muscle contractions create enormous blood flow, introducing blood into even the smallest blood vessels. This ensures that cells are provided with fuel very rapidly. As a result, the body will also carry off waste products much faster, leading to improved regeneration.

Hormone efficiency

Using FreeMotion Vertex for a 30 minute session, 3 times a week improves the production of hormones that help to regenerate and repair including Human Growth Hormone and IGF-1 in addition, from the first sessions, users will experience a decrease in Cortisol levels (stress hormone) and an increase in Serotonin (‘happy hormone’).

Increased muscle strength

During a FreeMotion Verte session almost 100% of all muscle fibers in all muscle groups employed are activated, increasing endurance, strength and muscle tone.

Cellulite and cosmetic consequences

Massage programs on the FreeMotion Vertex loosen up coagulated tissues, break down fat cells and improve the mobility of tissue layers. As cellulite is broken down and the connective tissue is reinforced, the appearance of skin tone will improve.

Increased metabolism

Using the FreeMotion Vertex will intensify fat burning and improve metabolism, reducing the subcutaneous layers of FAT. Special massage exercises will also target specific problem areas. Vibration develops leaner muscle tissue as if increases the metabolic rate resulting in a higher caloric burn, In combination with lymphatic drainage and increased blood circulation; both outcomes of vibration fat reduction is considerable and effective.

Improved circulation

Due to increased blood circulation and the extra stimulation of the nerves, pain is diminished. The increase in muscle tension during training often leads to a reduction of residual tension, which assists in reducing pain.

Improved flexibility

Intense circulation and warming of the muscles and tendons enhances flexibility of the body as well as loosens tension and coagulation of body tissues.

Improved co-ordination

Since most receptors in the body are stimulated simultaneously, both the inter- and intra-muscular coordination will improve. Reactions and sense of balance are also developed causing an immediate improvement.

Who doesn't want to feel the best they possibly Can?

All Booking are to be made online:


Please watch this Overview & Demonstration with Dr. Perry Cammisa. It explains the technology perfectly and shows you a few exercises that can be performed on the machine.


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