Most often,

it is not the workout

that gets us out of

bed in a morning.

It is the friendships

& unspoken bonds

of those counting

on us to show up.

Semi Private Pilates Equipment Sessions

Workout with a friend and save money!!!

$40 per person. MAX 2 people $80 Total

(Private Sessions are $55 each x 2 = $110)

1HR Semi Private Pilates Equipment Session in total.

1/2HR Pilates FreeMotion Vertex Vibration Training & 1/2HR Pilates Reformer Session each.

Your workout will be fun and challenging

Motivate each other each session.

Click HERE for Bookings

Pilates Reformer Benefits

The reformer machines specifically target not only the larger muscle groups, but also the smaller accessory muscles, which you never even knew you had.

• Increased Muscular Endurance

• Improved Posture

• Increased Flexibility

• Improved Breathing

• Reduced Body Fat

Pilates FreeMotion Vertex Benefits

Each session will incorporate the following:

• Stretching

• Balance

• Core

• Strength

• Massage

(Pilates Based exercises)

The Vertex is a wonderful piece of equipment which really needs to be tried to be fully appreciated. There are so many wonderful benefits of training this way.

• Add weight loss

• Reduce the appearance of cellulite

• Enhance relaxation

• Help alleviate aches and pains

Perhaps the biggest non-health related benefit of using vibration plates is the fact that you can cut workout times in half. The vibrations that these machines generate cause anywhere from 30 to 50 muscle reflexes per second. As a result, vibration training can recruit up to 100% of your muscles’ fibers. This is in contrast to traditional resistance training exercises that engage only 40% to 60% of your muscles’ capacity.

Click HERE for Bookings