- Progressive Pilates
Get fit with a friend and reach your fitness goals faster- Semi Private Pilates Equipment Sessions
Most often,
it is not the workout
that gets us out of
bed in a morning.
It is the friendships
& unspoken bonds
of those counting
on us to show up.
Semi Private Pilates Equipment Sessions
Workout with a friend and save money!!!
$40 per person. MAX 2 people $80 Total
(Private Sessions are $55 each x 2 = $110)
1HR Semi Private Pilates Equipment Session in total.
1/2HR Pilates FreeMotion Vertex Vibration Training & 1/2HR Pilates Reformer Session each.
Your workout will be fun and challenging
Motivate each other each session.
Pilates Reformer Benefits
The reformer machines specifically target not only the larger muscle groups, but also the smaller accessory muscles, which you never even knew you had.
Increased Muscular Endurance
Improved Posture
Increased Flexibility
Improved Breathing
Reduced Body Fat
Pilates FreeMotion Vertex Benefits
Each session will incorporate the following:
Stretching
Balance
Core
Strength
Massage
(Pilates Based exercises)
The Vertex is a wonderful piece of equipment which really needs to be tried to be fully appreciated. There are so many wonderful benefits of training this way.
Add weight loss
Reduce the appearance of cellulite
Enhance relaxation
Help alleviate aches and pains
Perhaps the biggest non-health related benefit of using vibration plates is the fact that you can cut workout times in half. The vibrations that these machines generate cause anywhere from 30 to 50 muscle reflexes per second. As a result, vibration training can recruit up to 100% of your muscles’ fibers. This is in contrast to traditional resistance training exercises that engage only 40% to 60% of your muscles’ capacity.
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