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  • Progressive Pilates

Why Pilates?


• Strengthens the core stability muscles

• Improves posture

• Helps improve balance &

coordination

• Tones slack muscles

• Helps prevent injuries

• Relaxing

• Compliments other exercise regimes

Pilates is a series of slow controlled movements that brings mind & body together. Focusing on concentration, balance, precision and breathing. It is the safest way to exercise and is suitable for all ages and all levels of fitness

Fun and effective small group mat classes. Pilates classes suitable for abilities, male and female. Limited places booking online essential.

• Tuesday 7:00pm

• Thursday 9.30am

• Thursday 7:00pm

Private and work out with a friend session’s with Pilates large equipment also available.

BOOKINGS

#pilatesmatclassescentralcoast #Pilates #PilatesYattalunga #Pilatesgroupmatclasscentralcoast

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