Pilates- Chair Workout & daily stretches home workout

Here is a great workout to do in the comfort of your own home.

All you need is a good sturdy chair.

It is best if you do this on a Pilates mat or carpet as your chair my slip if you have do it on slippery flooring.

I hope that you enjoy and find some time to do the workout :)

There are also some stretches to try out that I recommend doing daily.

CHAIR WORKOUT

STANDING STRETCHES

HAMSTRING STRETCHES