Pilates- Chair Workout & daily stretches home workout
Here is a great workout to do in the comfort of your own home.
All you need is a good sturdy chair.
It is best if you do this on a Pilates mat or carpet as your chair my slip if you have do it on slippery flooring.
I hope that you enjoy and find some time to do the workout :)
There are also some stretches to try out that I recommend doing daily.