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Progressive Pilates Yattalunga




Progressive Pilates Yattalunga is a beautiful Pilates studio located off Davistown Road in Yattalunga.


Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises is on proper postural alignment, core strength and muscle balance.


The Pilates studio offers a range of services.


Small Pilates Group Mat Classes

Incorporating small Pilates Equipment. It is a 1hr group session that is designed to leave your body feeling stretched and worked.


Tuesday 7:00pm

Thursday 9:30am

Thursday 7:00pm


Pilates- Equipment Sessions

Progressive Pilate's studio offers a mixture of Pilates equipment. Pilates Reformer bed, Pilates Wunda Chair, Pilates Wall Springs, an Accelerated Training FreeMotion Vertex Machine and a variety of small Pilates props. All specifically target not only the larger muscle groups, but also the smaller accessory muscles, which you never even knew you had.

Choosing an Equipment session is perfect for individuals that want a class based entirely on their bodies needs and goals.


Ideal for:

  • Sport specific crossing training

  • Rehabilitation pre/post operations

  • Pre/Post Natal

  • Back pain

  • Knee pain

  • Neck pain

  • Osteoporosis

  • Arthritis

  • General fitness/strength training


You can choose from a 1/2Hr Express Equipment session or a 1HR Private Equipment session

If you have a friend you like working out with you can choose a Workout with a friend session- 45 min or 1HR session Equipment session. (Semi Private Sessions)




Training on Pilates equipment is Perfect for:

Sport specific crossing training

Rehabilitation pre/post operations

Pre/Post Natal

Back pain

Knee pain

Neck pain

Osteoporosis

Arthritis

General fitness/strength training


If you would like to know more information about the studio, prices and how to book please head to my website


Website: www.progressivepilatescentralcoast.com


Email: Info@progressivepilatescentralcoast.com



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